190822 - “Double Down”


 

Warm up:
Cardio
Dynamic Stretch
 

Skill/Strength:
8 Tabata rounds of max Double Unders
 

WOD: For Time
Rx:
100-80-60-40-20 Double unders
*15 burpees after each set
Sport:
Wear a weight vest (20/14)
 

Mobility:
Circle Up
Calf smash

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