190820 - “Earn Your Power”



Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Back Squats
6-4-2 @  63%-68%-73%
6-4-2 @ 68%-73%-78%
6-4-2 @ 73%-78%-83%
 

WOD: 4Min AMRAP
Rx:
200’ Sled Push (6/4)
30 Wallball Shots (20/14)
Max Dumbbell Power Cleans (50/35)
Scaled:
200’ Sled Push (3/1)
30 Wallball Shots
Max Dumbbell Power Cleans (20/12)
Sport:
200’ Sled Push (8/6)
30 Wallball Shots (30/20)
Max Dumbbell Power Cleans (75/50)
 

Mobility:
Circle-up
Couch

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

January 14, 2020

January 13, 2020

January 11, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!