190815 - “White Water Rafting”


 

Warm up:
Cardio
Mobility
 

WOD: For time
Rx:
1,000m Row
40 Burpee to plate
1,000m Row
40 Ab Mat Sit-ups
1,000M Row
Scaled:
750m row
40 Burpees
750m Row
40 Ab Mat Sit-ups
750m Row
Sport:
1,000m Row
40 Burpee box jump overs (24”/20”)
1,000m Row
40 Toes to Bar
1,000m Row
 

Mobility:
Spine Roll
Ham Twist
Cobra/DD

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan