190813 - “Beef Jerky”

(Compare to 170929 & 180814)

Warm up: Lateral Drills Barbell Warm up Push Jerk Breakdown

WOD: For time 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Rx: Push Jerk (165/115) Burpee Over Bar Scaled: Push Jerk (60%) Burpees Sport: Push Jerk (185/135) Bar Facing Burpees

Mobility: Shoulder to Shoulder LAX Scap Opener

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan