190813 - “Beef Jerky”


(Compare to 170929 & 180814)
 

Warm up:
Lateral Drills
Barbell Warm up
Push Jerk Breakdown
 

WOD: For time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Rx:
Push Jerk (165/115)
Burpee Over Bar
Scaled:
Push Jerk (60%)
Burpees
Sport:
Push Jerk (185/135)
Bar Facing Burpees
 

Mobility:
Shoulder to Shoulder LAX
Scap Opener

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