190810 - Saturday WOD “Lumberjack 4.0”

Warm up: Cardio Barbell Warmup Shoulder Opener

9:00am

WOD: Teams of 2 for time, complete runs together, reps broken however you want 40 Deadlift (275/195) 400M Run 40 DB Snatches (50/35) 400M Run 40 O/H Squats (115/75) 400M Run 40 Burpees 400M Run 40 C2B Pull-ups 400M Run 40 Box Jump (24”20”) 400M Run 40 Thrusters (115/75) 400M run

Mobility: Circle Up

11:00am “Lumberjack 2.0” WOD: For Time 20 Deadlift (275/195) 400M Run 20 DB Snatches (50/35) 400M Run 20 O/H Squats (115/75) 400M Run 20 Burpees 400M Run 20 C2B Pull-ups 400M Run 20 Box Jump (24”20”) 400M Run 20 Thrusters (115/75) 400M run

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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