190810 - Saturday WOD “Lumberjack 4.0”



Warm up:
Cardio
Barbell Warmup
Shoulder Opener
 

9:00am

WOD: Teams of 2 for time, complete runs together, reps broken however you want
40 Deadlift (275/195)
400M Run
40 DB Snatches (50/35)
400M Run
40 O/H Squats (115/75)
400M Run
40 Burpees
400M Run
40 C2B Pull-ups
400M Run
40 Box Jump (24”20”)
400M Run
40 Thrusters (115/75)
400M run
 

Mobility:
Circle Up
 

11:00am “Lumberjack 2.0”
WOD: For Time
20 Deadlift (275/195)
400M Run
20 DB Snatches (50/35)
400M Run
20 O/H Squats (115/75)
400M Run
20 Burpees
400M Run
20 C2B Pull-ups
400M Run
20 Box Jump (24”20”)
400M Run
20 Thrusters (115/75)
400M run
 

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