190809 - “Tussle Gone Bad”

(compare to 180807)

Warm up: Cardio Barbell Warm up Clean & Jerk Breakdown

Skill/Strength: 7x1 Squat Clean & Jerk

WOD: 3 Rounds for Max Reps Rx: 1 Minute of T2B 1 Minute of KB Swings (53/35) 1 Minute of Push-ups 1 Minute of Rest Scaled: 1 Minute of T2BP 1 Minute of KB Swings (25/15) 1 Minute of Incline Push-ups 1 Minute of Rest Sport: 70/53 KB

Mobility: Circle-up Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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