190809 - “Tussle Gone Bad”


(compare to 180807)
 

Warm up:
Cardio
Barbell Warm up
Clean & Jerk Breakdown
 

Skill/Strength:
7x1 Squat Clean & Jerk
 

WOD: 3 Rounds for Max Reps
Rx:
1 Minute of T2B
1 Minute of KB Swings (53/35)
1 Minute of Push-ups
1 Minute of Rest
Scaled:
1 Minute of T2BP
1 Minute of KB Swings (25/15)
1 Minute of Incline Push-ups
1 Minute of Rest
Sport:
70/53 KB
 

Mobility:
Circle-up
Couch

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