190808 - “One-Hunnit”


 

Warm up:
Dynamic Warmup/Stretch
 

WOD: For time
100/80 Cal Bike
100 Jumping lunges
100 Burpees
1 mile Run
Scaled:
80/60 Cal Bike
80 Jumping lunges
80 Burpees
1200m Run
Sport: In a (20#/14#) vest
 

Post WOD: 5 rounds each, in partners
Partner A - 1 shuttle run
Partner B - Max Russian Twist
 

Mobility:
Calf Pole
Couch

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