190807 - “Rowlfing”

(Compare to 170926 & 180808)

Warm up: Cardio Mobility Barbell Warm up Dry Run

WOD: 3x 4 Min AMRAPs with 4 Min Rest AMRAP #1 3 Rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats Max Cal Row AMRAP #2 2 Rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats Max Cal Row AMRAP #3 1 Round of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats Max Cal Row Rx: (155/105) Scaled: (60% of 1RM clean) Sport: (185/135)

Mobility: Circle-up Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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