190807 - “Rowlfing”


(Compare to 170926 & 180808)
 

Warm up:
Cardio
Mobility
Barbell Warm up
Dry Run
 

WOD: 3x 4 Min AMRAPs with 4 Min Rest
AMRAP #1
3 Rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats
Max Cal Row
AMRAP #2
2 Rounds of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats
Max Cal Row
AMRAP #3
1 Round of 12 Deadlifts, 9 Hang Power Cleans, 6 Front Squats
Max Cal Row
Rx: (155/105)
Scaled: (60% of 1RM clean)
Sport: (185/135)
 

Mobility:
Circle-up
Quad LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!