190806 - “Cindy’s Evil Half Sister”

(Compare to 170920 & 180806)

Warm up: Cardio Medball Toss w/ Cindy

Skill/Strength: 5x3 Strict Press/Pull up

WOD: 10min AMRAP Rx: 20 Double-unders 10 Wallballs (20/14) 10 Sit-ups 5 C2B Pull-ups Scaled: 20 Jump Rope 10 Air Squats 10 Sit-ups 5 Ring Rows Sport: 20 Double-unders 10 Wallballs (30/20) 10 GHD Sit-ups 10 C2B Pull-ups

Mobility: Lat Pole Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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