190806 - “Cindy’s Evil Half Sister”


(Compare to 170920 & 180806)
 

Warm up:
Cardio
Medball Toss w/ Cindy
 

Skill/Strength:
5x3 Strict Press/Pull up
 

WOD: 10min AMRAP
Rx:
20 Double-unders
10 Wallballs (20/14)
10 Sit-ups
5 C2B Pull-ups
Scaled:
20 Jump Rope
10 Air Squats
10 Sit-ups
5 Ring Rows
Sport:
20 Double-unders
10 Wallballs (30/20)
10 GHD Sit-ups
10 C2B Pull-ups
 

Mobility:
Lat Pole
Wall Glute

 

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