190805 - “Heart Over Heels”

(Compare to 180809)

Warm up: Medball Wind Sprints Dynamics Timer Run

WOD: 5 Rounds, starting a round every 4 minutes. Rx: 400M Run 5 Burpee Box Jump Overs (24/20”) 10 Alternating Dumbbell Hang Clean & Jerks (50/35) Scaled: 300M Run 5 Burpee Over Dumbbells 10 Alternating Dumbbell Hang Clean & Jerks (20/15) Sport: 400M Run 5 Burpee Box Jump Overs (24/20”) 10 Alternating Dumbbell Hang Clean & Jerks (75/50)

Mobility: Circle-up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan