190805 - “Heart Over Heels”


(Compare to 180809)
 

Warm up:
Medball Wind Sprints
Dynamics
Timer Run
 

WOD: 5 Rounds, starting a round every 4 minutes.
Rx:
400M Run
5 Burpee Box Jump Overs (24/20”)
10 Alternating Dumbbell Hang Clean & Jerks (50/35)
Scaled:
300M Run
5 Burpee Over Dumbbells
10 Alternating Dumbbell Hang Clean & Jerks (20/15)
Sport:
400M Run
5 Burpee Box Jump Overs (24/20”)
10 Alternating Dumbbell Hang Clean & Jerks (75/50)
 

Mobility:
Circle-up

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!