190803 (Saturday WOD) -



Warm up:
Cardio
Dynamic Stretch
Shoulder Progressions
 

9AM:

WOD: 20 Rounds for time, alternate athletes per round
2 Ring MUs
4 HSPUs
8 Dumbbell Snatches
**while one person works, other bikes for cals**
Score=Time-cals (seconds)
RX:
(50/35)
Scaled:
Burpee pull ups
Push ups
(35/25)
Sport:
Strict MU
Deficit HSPU (6”/4”)
DB snatch (75/50)

 

11AM:

WOD: 20 min AMRAP
2 Ring MUs
4 HSPUs
8 Dumbbell Snatches
16 Cal bike
RX:
(50/35)
Scaled:
Burpee pull ups
Push ups
(35/25)
Sport:
Strict MU
Deficit HSPU (6”/4”)
DB snatch (75/50)

 

 

 

 

 

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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