190802 - “Overhaul”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 7x2 O/H Squats

WOD: 8 min AMRAP 3, 6, 9, 12, 15, 18, etc of Rx: O/H Squats (95/65) Cal row Scaled: Front Squats Cal row Sport: O/H Squats (135/95) Cal Bike

Mobility: Circle-up Shoulder Lax Couch