190802 - “Overhaul”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
7x2 O/H Squats
 

WOD: 8 min AMRAP
3, 6, 9, 12, 15, 18, etc of
Rx:
O/H Squats (95/65)
Cal row
Scaled:
Front Squats
Cal row
Sport:
O/H Squats (135/95)
Cal Bike
 

Mobility:
Circle-up
Shoulder Lax
Couch

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