190801 – “Mega Man”



(compare to 180801)

Warm up:
Cardio
Barbell Warm up
Power Clean Breakdown
Build to WOD weights
 

WOD: 4x 5 Min AMRAPs with 2 Min Rest
Rx:
5min AMRAP
100 Double-under Buy-in then…
5 Power Cleans (155/105)
5 Burpees Over Bar
5min AMRAP
100 Double-under Buy-in then…
3 Power Cleans (185/130)
5 Burpees Over Bar
5min AMRAP
100 Double-under Buy-in then…
1 Power Clean (205/145)
5 Burpees Over Bar
Rest 4 minutes
5 Minutes to build to a heavy single Power Clean
Scaled:
All AMRAPs = 5 Power Cleans @ 60%/10RM
Sport:
AMRAP #1(165/115), #2(205/145), #3(225/155)
 

Mobility:
Trap LAX
Glute LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 19, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan