190731 - “Shoulder Bite”

(Compare to 180802 & 170915) Warm up: Cardio Barbell Warm up

WOD: For time 9, 6, 3 Strict Press Box Jump *Rest 2 Minute 15, 12, 9 Push Press Box Jump *Rest 3 Minutes 21, 15, 9 Push Jerk Box Jump Rx: (115/75) (24”/20”) Scaled: 50% Sport: (135/95) (30”/24”)

Mobility: Shoulder Stretches Calf Mash