190731 - “Shoulder Bite”


(Compare to 180802 & 170915)

Warm up:
Cardio
Barbell Warm up
 

WOD: For time
9, 6, 3
Strict Press
Box Jump
*Rest 2 Minute
15, 12, 9
Push Press
Box Jump
*Rest 3 Minutes
21, 15, 9
Push Jerk
Box Jump
Rx: (115/75) (24”/20”)
Scaled: 50%
Sport: (135/95) (30”/24”)
 

Mobility:
Shoulder Stretches
Calf Mash

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March 13, 2020

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