190730 - “Cement Mixer”
(Compare to 180731 & 170912) Warm up: Running Skill work Dynamic Warm up Dry/Timer Run
Skill/Strength: Post WOD 5 Rounds Max Distance HS Walk 15 Hollow Rocks
WOD: Rx & Sport: E3MOM for 7 rounds 400M Run 12 T2B *Scale with T2Ps (score is your slowest round)
Mobility: KB Calf KB Psoas