190730 - “Cement Mixer”

(Compare to 180731 & 170912) Warm up: Running Skill work Dynamic Warm up Dry/Timer Run

Skill/Strength: Post WOD 5 Rounds Max Distance HS Walk 15 Hollow Rocks

WOD: Rx & Sport: E3MOM for 7 rounds 400M Run 12 T2B *Scale with T2Ps (score is your slowest round)

Mobility: KB Calf KB Psoas