190730 - “Cement Mixer”


(Compare to 180731 & 170912)

Warm up:
Running Skill work
Dynamic Warm up
Dry/Timer Run
 

Skill/Strength:
Post WOD
5 Rounds
Max Distance HS Walk
15 Hollow Rocks
 

WOD:
Rx & Sport:
E3MOM for 7 rounds
400M Run
12 T2B
*Scale with T2Ps
(score is your slowest round)
 

Mobility:
KB Calf
KB Psoas

 

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