190729 - “Becky G the OG Now P”



Warm up:
Cardio Rowling
Barbell Warm up
Shoulder Progressions
 

Skill/Strength:
E2MOMx8
1 Bar MU + 3 Deadlifts
**build up to WOD weight
 

WOD: 18 min AMRAP
RX&Sport:
4 Bar MU
4 Deadlift (295/205)
200m Sandbag Run (70/50)
Scaled:
4 Burpee pull ups
4 KB Deadlift
200m Medball Run
 

Mobility:
Ham Pole
Wall Glute
Lat Pole

 

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