190724 - “Shuttle Rock”


Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
5x5 Deadlift
 

WOD: 3 Rounds for Quality
1 Shuttle Run
20 Alternating KB Single-leg Deadlifts
30 Hollow Rocks
 

Mobility:
Circle-up
Ham Band

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!