190720- Saturday WODs

9am:

In teams of 2- Every 3 minutes on the minute for 30 minutes: 5 deadlifts each (225/155) (working one at a time) Accumulate :30 synchronized L-sit Max distance handstand walk with remaining time (working one at a time) *Scale HS walks with max shoulder taps  


11am: 

Every 3 minutes on the minute for 30 minutes 5 deadlifts (225/155) Accumulate :30 L-sit Max distance handstand walk with remaining time

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan