190720- Saturday WODs

9am:

In teams of 2- Every 3 minutes on the minute for 30 minutes: 5 deadlifts each (225/155) (working one at a time) Accumulate :30 synchronized L-sit Max distance handstand walk with remaining time (working one at a time) *Scale HS walks with max shoulder taps  


11am: 

Every 3 minutes on the minute for 30 minutes 5 deadlifts (225/155) Accumulate :30 L-sit Max distance handstand walk with remaining time