190720- Saturday WODs

9am:

In teams of 2-
Every 3 minutes on the minute for 30 minutes:
5 deadlifts each (225/155) (working one at a time)
Accumulate :30 synchronized L-sit
Max distance handstand walk with remaining time (working one at a time)

*Scale HS walks with max shoulder taps  

 

11am: 

Every 3 minutes on the minute for 30 minutes
5 deadlifts (225/155)
Accumulate :30 L-sit
Max distance handstand walk with remaining time

 

 

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106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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