190720- Saturday WODs
9am:
In teams of 2-
Every 3 minutes on the minute for 30 minutes:
5 deadlifts each (225/155) (working one at a time)
Accumulate :30 synchronized L-sit
Max distance handstand walk with remaining time (working one at a time)
*Scale HS walks with max shoulder taps
11am:
Every 3 minutes on the minute for 30 minutes
5 deadlifts (225/155)
Accumulate :30 L-sit
Max distance handstand walk with remaining time
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