190720- Saturday WODs

9am:

In teams of 2-
Every 3 minutes on the minute for 30 minutes:
5 deadlifts each (225/155) (working one at a time)
Accumulate :30 synchronized L-sit
Max distance handstand walk with remaining time (working one at a time)

*Scale HS walks with max shoulder taps  

 

11am: 

Every 3 minutes on the minute for 30 minutes
5 deadlifts (225/155)
Accumulate :30 L-sit
Max distance handstand walk with remaining time

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY