9am:

In teams of 2-
Every 3 minutes on the minute for 30 minutes:
5 deadlifts each (225/155) (working one at a time)
Accumulate :30 synchronized L-sit
Max distance handstand walk with remaining time (working one at a time)

*Scale HS walks with max shoulder taps  

11am: 

Every 3 minutes on the minute for 30 minutes
5 deadlifts (225/155)
Accumulate :30 L-sit
Max distance handstand walk with remaining time