190718 - “The Bell Tolls”

(Compare to 170907, 180726)

Warm up: Cardio Dynamic Warm up

WOD: For time Rx: 50, 40, 30, 20, 10 KB Swings (53/35) *400M Run or 25/20 cal bike after each set Scaled: 50, 40, 30, 20, 10 KB Swings (25/15) *400M Run or 25/20 cal bike after each set Sport: 50, 40, 30, 20, 10 KB Swings (70/53) *400M Run or 25/20 cal bike after each set

Mobility: Wall glute Couch