190718 - “The Bell Tolls”


(Compare to 170907, 180726)
 

Warm up:
Cardio
Dynamic Warm up
 

WOD: For time
Rx:
50, 40, 30, 20, 10 KB Swings (53/35)
*400M Run or 25/20 cal bike after each set
Scaled:
50, 40, 30, 20, 10 KB Swings (25/15)
*400M Run or 25/20 cal bike after each set
Sport:
50, 40, 30, 20, 10 KB Swings (70/53)
*400M Run or 25/20 cal bike after each set
 

Mobility:
Wall glute
Couch

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