190717 - “Tipsy Toes”

Warm up: Cardio MOB

Skill/Strength: Kipping T2B Breakdown

WOD: 3 Rounds for time/10min Cut-off Rx: 10 Cal Row 50 Double-unders 10 T2B Scaled: 10 Cal Row 50 Jump Rope 10 T2P Sport: 10 Cal Bike 50 Double-unders 10 T2B

Cash out: Sprint Intervals

Mobility: Circle-up Ham Pole

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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