190717 - “Tipsy Toes”


 

Warm up:
Cardio
MOB
 

Skill/Strength:
Kipping T2B Breakdown
 

WOD: 3 Rounds for time/10min Cut-off
Rx:
10 Cal Row
50 Double-unders
10 T2B
Scaled:
10 Cal Row
50 Jump Rope
10 T2P
Sport:
10 Cal Bike
50 Double-unders
10 T2B
 

Cash out:
Sprint Intervals
 

Mobility:
Circle-up
Ham Pole

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