190716 - “Little Messer” Warm up: Cardio MOB Barbell Warm up Dry Run WOD: 5 Rounds for time 9 Hang Power Cleans 6 Shoulder to O/H 12 Back Squats *Rx: 155/105 *Sport and Scaled: 60% of 1RM Clean & Jerk Mobility: Circle-up Trap LAX
Warm up: Cardio MOB Barbell Warm up Dry Run WOD: 5 Rounds for time 9 Hang Power Cleans 6 Shoulder to O/H 12 Back Squats *Rx: 155/105 *Sport and Scaled: 60% of 1RM Clean & Jerk Mobility: Circle-up Trap LAX