190716 - “Little Messer”


 

Warm up:
Cardio
MOB
Barbell Warm up
Dry Run
 

WOD: 5 Rounds for time
9 Hang Power Cleans
6 Shoulder to O/H
12 Back Squats
*Rx: 155/105
*Sport and Scaled: 60% of 1RM Clean & Jerk
 

Mobility:
Circle-up
Trap LAX

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