190715 – “Strict Lynn”

(Compare to 170906, 180723)

Warm up: Cardio Strict Cindy Relay

WOD: 5 rounds for max reps Rx: Bodyweight Bench Press (70% for females) Strict Pull-ups Scaled: Push-ups Ring Rows

Mobility: Lat Band Pec Band

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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