190715 – “Strict Lynn” (Compare to 170906, 180723) Warm up: Cardio Strict Cindy Relay WOD: 5 rounds for max reps Rx: Bodyweight Bench Press (70% for females) Strict Pull-ups Scaled: Push-ups Ring Rows Mobility: Lat Band Pec Band
(Compare to 170906, 180723) Warm up: Cardio Strict Cindy Relay WOD: 5 rounds for max reps Rx: Bodyweight Bench Press (70% for females) Strict Pull-ups Scaled: Push-ups Ring Rows Mobility: Lat Band Pec Band