190715 – “Strict Lynn”


(Compare to 170906, 180723)
 

Warm up:
Cardio
Strict Cindy Relay
 

WOD: 5 rounds for max reps
Rx:
Bodyweight Bench Press (70% for females)
Strict Pull-ups
Scaled:
Push-ups
Ring Rows
 

Mobility:
Lat Band
Pec Band

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 20, 2020

January 18, 2020

January 17, 2020

January 16, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!