190715 – “Strict Lynn”


(Compare to 170906, 180723)
 

Warm up:
Cardio
Strict Cindy Relay
 

WOD: 5 rounds for max reps
Rx:
Bodyweight Bench Press (70% for females)
Strict Pull-ups
Scaled:
Push-ups
Ring Rows
 

Mobility:
Lat Band
Pec Band

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