190713- "Chosen Few: The Nine"

 

On July 13th, 2008, approximately 200 enemy fighters attacked Chosen Company 2nd Platoon, Army Engineers, Marine Corps Embedded Training Team mentors and Afghan National Army soldiers located in Wanat, Afghanistan.  The assault was repelled, but at the cost of nine Chosen Company soldiers' lives:

Specialist Sergio Abad
Corporal Jonathan Ayers
Corporal Jason Bogar  
1st Lieutenant Jonathan Brostrom
Sergeant Israel Garcia  
Corporal Jason Hovater
Corporal Matthew Phillips
Corporal Pruitt Rainey
Corporal Gunnar Zwilling


Chosen Few: The Nine -
9,8,7,6,5,4,3,2,1 Reps of each for time:
Ring Dips
Power Snatch (95/65)
Pull-ups
O/H Squats (95/65)
HSPUs
Cleans (135/95)
T2B
Shoulder to O/H (135/95)
Burpees

 

Scaled:

Box dips

KB swings

Ring Rows

O/H Lunge

Push-ups

DB Cleans

T2P

DB Push Press

Burpees

*Can also scale and complete it with a partner- sharing reps, one person working at a time

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