190712 - “Annie on the Charles”


Warm up:
Cardio
Ankle Sits
 

WOD: 5 Rounds for time
Rx:
500M Row
25 Sit-Ups
60 Double-unders
Scaled:
400M Row
25 Sit-Ups
60 Jump Rope
Sport:
500M Row
25 GHD Sit-Ups
60 Double-unders
 

Mobility:
Circle-up
DD/Cobra

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