190711 - “The Hussey Hussle”

Warm up: Cardio Shoulder Progressions Dry Run

WOD: For Time Rx: 50, 40, 30, 20, 10 Dumbbell Snatches (50/35) 15, 12, 9, 6, 3 Strict Pull-ups Scaled: 50, 40, 30, 20, 10 KB Swings 15, 12, 9, 6, 3 Ring Rows Sport: 50, 40, 30, 20, 10 Dumbbell Snatches (50/35) 10, 8, 6, 4, 2 Bar Muscle-ups

Mobility: Shoulder Stretches Shoulder to Shoulder LAX