190711 - “The Hussey Hussle”


Warm up:
Cardio
Shoulder Progressions
Dry Run
 

WOD: For Time
Rx:
50, 40, 30, 20, 10 Dumbbell Snatches (50/35)
15, 12, 9, 6, 3 Strict Pull-ups
Scaled:
50, 40, 30, 20, 10 KB Swings
15, 12, 9, 6, 3 Ring Rows
Sport:
50, 40, 30, 20, 10 Dumbbell Snatches (50/35)
10, 8, 6, 4, 2 Bar Muscle-ups
 

Mobility:
Shoulder Stretches
Shoulder to Shoulder LAX

 

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