190710 - “Coe” Warm up: Cardio Barbell Warm up Dry Run WOD: 10 Rounds for time Rx: 10 Thrusters (95/65) 10 Ring Push-ups Scaled: 10 Dumbbell Thrusters 10 Incline Push-ups Mobility: Pec Pole Couch
Warm up: Cardio Barbell Warm up Dry Run WOD: 10 Rounds for time Rx: 10 Thrusters (95/65) 10 Ring Push-ups Scaled: 10 Dumbbell Thrusters 10 Incline Push-ups Mobility: Pec Pole Couch