190709 – “Gloves Off”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
7x2 Deadlift
 

WOD: 3min AMRAP
Rx:
400M Run
Max Box Facing Burpees (24”/20”)
Scaled:
300M Run
Max Burpees
Sport:
400M Run
Max Box Facing Burpees (30”/24”)
 

Mobility:
Circle-up
Ham Band

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