190708 - “Beach Pump”

(Compare to 170817, 180629)

Warm up:

Cardio Shoulder Progressions

Skill/Strength: Alternate between 6x1 Pull-up 6x1 Strict Press

WOD: 21, 15, 9 Reps for time Rx: C2B Pull-ups HSPUs T2B Scaled: Ring Rows Push-ups T2P

Mobility: Circle-up Lat LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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