190708 - “Beach Pump”


(Compare to 170817, 180629)
 

Warm up:

Cardio
Shoulder Progressions
 

Skill/Strength:
Alternate between
6x1 Pull-up
6x1 Strict Press
 

WOD: 21, 15, 9 Reps for time
Rx:
C2B Pull-ups
HSPUs
T2B
Scaled:
Ring Rows
Push-ups
T2P
 

Mobility:
Circle-up
Lat LAX

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