190706 - Sat WODs

9am WOD: In Teams of 2 8min AMRAP: Part A) 40 Double-unders 12 Dumbbell Snatches Part B) Max Cal Bike Rest 4 minutes 8min AMRAP: Part A) 250M Row 12 Wallball Shots Part B) Max Cal Bike Rest 4 minutes 8min AMRAP: Part A) 20 Burpees 12 KB Swings (70/53) Part B) Max Cal Bike *Rotate Athletes every time an athlete completes Part A

11AM WOD: 8min AMRAP: 40 Double-unders 12 Dumbbell Snatches Rest 4 minutes 8min AMRAP: 250M Row 12 Wallball Shots Max Cal Bike Rest 4 minutes 8min AMRAP: 20 Burpees 12 KB Swings (70/53) Max Cal Bike

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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