190706 - Sat WODs


9am WOD: In Teams of 2
8min AMRAP:
Part A)
40 Double-unders
12 Dumbbell Snatches
Part B) Max Cal Bike
Rest 4 minutes
8min AMRAP:
Part A)
250M Row
12 Wallball Shots
Part B)
Max Cal Bike
Rest 4 minutes
8min AMRAP:
Part A)
20 Burpees
12 KB Swings (70/53)
Part B)
Max Cal Bike
*Rotate Athletes every time an athlete completes Part A
 

11AM WOD:
8min AMRAP:
40 Double-unders
12 Dumbbell Snatches
Rest 4 minutes
8min AMRAP:
250M Row
12 Wallball Shots
Max Cal Bike
Rest 4 minutes
8min AMRAP:
20 Burpees
12 KB Swings (70/53)
Max Cal Bike

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