190704- "Abbate"

 

 

**Special Hours- 8am only**

 

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

 

 

 

 

 

 

 

 

 

 

 

 

Warm up:

Cardio

Barbell Warm up

Barbell Cycling Breakdown

 

WOD: For time

Rx & Sport:

1 Mile Run

21 Clean & Jerks (155/105)

800M Run

21 Clean & Jerks (155/105)

1 Mile Run

Scaled:

800m Run

21 Clean & Jerks (60%/10RM)

400M Run

21 Clean & Jerks (60%/10RM)

800m Run

 

Mobility:

Circle-up

IT Foam Roll

 

 

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