190703 - “Duran Diane”

(Compare to 180705)

Warm up: Cardio Barbell Warm up

WOD: 27, 24, 21, 18, 15, 12, 9, 6, 3 RFT Rx & Sport: Push-ups Deadlifts (135/95) Scaled: Inline Push-ups KB Deadlift (53/35)

Cash out: Post WOD Conditioning

Mobility: Circle-up Pec ART

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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