190703 - “Duran Diane”


(Compare to 180705)
 

Warm up:
Cardio
Barbell Warm up
 

WOD: 27, 24, 21, 18, 15, 12, 9, 6, 3 RFT
Rx & Sport:
Push-ups
Deadlifts (135/95)
Scaled:
Inline Push-ups
KB Deadlift (53/35)
 

Cash out:
Post WOD Conditioning
 

Mobility:
Circle-up
Pec ART

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