190702 - “Francesca”

(Compare to 170822, 180703)

Warm up: Cardio 

WOD: 3x 4min AMRAPs with 4 Min Rest between Rx: 4:00 AMRAP #1 15, 12, 9 Wallball Shots / C2B Max Cal Row 4:00 AMRAP #2 15,12, 9 Wallball Shots / Pull-ups Max Cal Row 4:00 AMRAP #3 15, 12, 9 Wallball Shots / T2B Max Cal Row Scaled: Ring Rows > Jumping Pull-ups > Sit-ups Sport: 9, 6, 3 with 30/20lb and MUs 12, 9, 6 with 30/20lb and C2Bs 15, 12, 9 with 30/20lb and T2Bs Max Cal Bike

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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